Program Overview
Body Ease Training believes that having a healthy and functional body is a necessity for a full, vibrant life. Don't let the burden of excess body fat inhibit what you are able to do and how fully you are able to engage in your life. With the right guidance and support, you can reclaim your body and get back to doing the things you used to love to do.
Many approaches to weight loss often promise quick fixes but fail to support sustainable, long-term results. Body Ease Training's program is tailored to each individual’s age, sex, and level of previous physical activity to ensure that your journey to weight loss is balanced, sustainable, and takes your unique needs into account. Through consistent support and a holistic approach, Body Ease Training will equip you with the tools you need to make lasting changes, gently guiding you towards a renewed sense of self and vitality.
Personalized food plan recommendations
Tailored exercise coaching that combines flexibility with strength training
Mental and emotional support practices that include mindfulness, emotional release, grounding, and grieving practices
How It Works
Customize
We create a custom program perfectly tailored to you that is based around your health status, goals, and timeframe, all the while welcoming input from medical professionals
Implement
We implement your individual program, making adjustments along the way if need be
Sustain
We conduct regular calls to resolve any issues, ensure ongoing progress, and equip you with everything necessary to sustain your achievements independently and indefinitely
Body Ease Training Signature Program
$3,300 / 6 Months
You are worth a healthy body and a happy life
